The hidden danger of sugar, how do you survive

From children to the elderly, we are all used to the sweet taste of sugar. Its journey started in our life at some ancient time, when we first saw the light of the world - life started with the sweets of a grandmother or aunt or a maternal grandmother which has not stopped. The prevalence of sugar in our lives cannot be explained.

Sugar gives energy to our body very quickly, helps normalize low blood pressure, benefits the skin, heals cuts anywhere in the body. If you are suffering from mental depression, sugar will also remove it. Moreover, sugar has a direct or indirect role in removing dead skin cells, hand odor, blender stains, keeping biscuits soft.

Although sugar has so many benefits, it also has some disadvantages. According to a recent report published by the American Heart Association, the trend of daily sugar consumption has increased significantly in America as well as in almost the entire world. On average, most of the world's population consumes more or less 22 teaspoons of sugar per day, which is well above the danger limit. Incidentally, due to the consumption of sugar in such a large amount, the body is fatally damaged.

The harmful aspects are given below:

• The performance of every organ in the body decreases: Several studies have shown that sugar enters the body and is converted into fructose, which causes fat to accumulate in the liver. Along with that, the amount of fat in the blood also increases. As a result, the risk of developing fatty liver increases drastically over time. Along with that, liver function also starts to decrease. So don't drink too much sugar.
• Increased risk of developing diabetes: As sugar intake increases, so does the risk of developing diabetes. Because sugar immediately increases the sugar level after entering the body. And so you decide, you want to make life miserable by eating sugar, or you want to live a healthy life. Fat people are more at risk of developing diabetes. And sugar accelerates it. by eating sugar, or you want to live a healthy life. Fat people are more at risk of developing diabetes. And sugar accelerates it. A diet high in sugar can lead to obesity and insulin resistance. Both are risk factors for type 2 diabetes.
• Blood Pressure Increases: It may sound surprising but it is true that eating too much sugar actually increases blood pressure. In fact, when the sugar level inside the body increases, the production of insulin also increases, due to which a type of wall begins to form in the arteries. This is why the blood pressure starts rising. Along with that, the risk of getting a terrible disease like stroke also increases.
• Bad cholesterol level increases in the blood: According to the report published by the Journal of the American Medical Association, if the level of sugar intake increases, body weight naturally starts to increase. Along with that, the triglyceride level also exceeds the danger limit. Not only this, the level of good cholesterol also starts to decrease. As a result, there is severe pressure on the heart. Now you understand how harmful sugar is for our body!
• Energy begins to wane: It is true that eating sugar or any such food instantly relieves fatigue. But it's also true that after a while when the sugar cravings start to wear off, the energy deficit is so severe that the body doesn't want to move at all. Not only that, increasing the level of sugar intake increases the secretion of the serotonin hormone in the brain, which causes sleepiness. As a result, the desire to work is completely gone.
• Increased risk of depression: A study of nearly 9,000 people in the Journal of Public Health found that people who started eating too much sugar increased their chances of developing depression by about 40 percent after a period of time. But where is the relationship between eating sugar and depression? Several studies have shown that when the amount of sugar in the blood increases, the release of the feel-good hormone dopamine in the brain begins to decrease. As a result, depression naturally surrounds.
• Weight gain: Eating too much sugar can lead to weight gain. Sugary drinks in particular pose a risk of weight gain. Doctors say that eating rice or any other sugary food increases the amount of fat and sugar at least two to five times.
• Serious heart damage: Sugar can increase the risk of heart disease. Eating too much sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. A diet high in sugar increases the risk of death from heart disease. Heart disease is a disease-causing panic all over the world. Factors that are responsible for heart disease are:
• Increases blood fat.
• high blood pressure
• Diabetes
• Do not do manual labor.
• Obesity
• to smoke
• Acne: Almost everyone likes sweet foods. But foods high in sugar can increase androgen secretion, oil production and inflammation, which can increase your risk of acne.
• Cancer: Experts believe that sugar and sugary drinks cause cancer. Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are cancer risk factors.
• Depression can increase: The main source of sweet food is sugar. And sugar increases the risk of depression. Excess sugar and processed foods increase the risk of depression in both men and women.
• Skin Aging: Sugary foods can accelerate skin aging and wrinkle formation. Eating too much sugar can shorten telomeres, which accelerates cell aging.
• Energy loss: High sugar foods cause blood sugar to rise. Which can negatively affect your energy levels and then the body breaks down. Eating too much sugar can lead to NAFLD. It is a condition where excess fat builds up in the liver.
• Dental Health: Sugar has some disadvantages in protecting dental health. Sugar is largely responsible for tooth decay. If we eat sugary foods frequently, the sugar in the food breaks down with the help of bacteria in our mouths to produce acids that are responsible for tooth decay. Doctors recommend brushing at least twice a day to prevent tooth decay.

Eating less sugar keeps our gut healthy. Eating less sugar damages, the microbiome. Microbiome means having less beneficial bacteria and more harmful bacteria. Reducing sugar intake damages the microbiome, increasing the number of beneficial bacteria and decreasing the number of harmful bacteria.

• Increases energy: Eating foods high in sugar can have a negative effect on our energy levels. Because more sugar raises blood sugar levels. So eating less or moderate amount of sugar keeps the energy levels in the body right.
• Improves Immune System: Eating too much sugar increases inflammation in the body and weakens the immune system. As a result, there is a fear of more colds and flu throughout the year. So reduce sugar intake. It will improve the immune system.
• Keeps skin healthy: Consuming too much processed carbohydrates and sugar can age the body very quickly. As a result, you look older than your age. So sugar intake should be reduced. It will make it easy to maintain good skin and will not show signs of aging easily.
• Reduces inflammation in the body: Eating too much sugar increases inflammation in the body. Due to this inflammation many other diseases can nest in the body. So reducing the amount of sugar intake can get rid of such problems.
• Keeps the liver healthy: Our liver metabolizes sugar in the same way as alcohol and converts dietary carbohydrates into fat. Eating too much sugar can lead to non-alcoholic fatty liver disease. This problem occurs when excess fat accumulates in the liver. So, reducing the amount of sugar intake will make it easier to keep the liver healthy.

But there are certain foods that can help lower triglyceride levels naturally, say experts. Let's know about them from a report of Times of India: -

• Turmeric: If inflammation occurs due to excess triglycerides in the body, adding some turmeric to detox water, tea mix, or soup will provide relief. Turmeric is rich in curcumin, an active compound that keeps inflammation under control.
• Green vegetables: Green and seasonal vegetables should be kept in the diet. The vitamins, minerals and fiber in it help regulate heart function and insulin management. Ensures slow release of sugar into the bloodstream, which reduces the risk of sudden blood sugar spikes.
• Whole grain foods: Whole grains like red rice, wheat flour, corn, oats are rich in fiber. It can help stabilize blood sugar levels and lower triglycerides.
• Olive oil: Extra virgin olive oil is a source of monounsaturated fat, which helps lower triglycerides and keeps the heart active.
• Fatty fish: Fish that are high in omega-3s, especially marine fish, will help you lower triglycerides.
• Nuts: Adding some nuts to your daily diet can help control triglyceride levels. You can also get rid of various heart problems and diabetes.

Some effective uses of sugar:

Analyzing the above discussion, the harmful side of sugar is observed in various cases. But there are areas of our daily life where sugar is not only good but also very good and beneficial. For example,

• Sugar is used as a preservative and antioxidant in medicine.
• If hiccups start suddenly, suck half a teaspoon of sugar to stop it.
• After bee stings, mix equal amount of water and sugar and apply to the affected area to relieve pain.
• If the mouth is full after eating something hot, the pain is reduced by eating sugar.
• If there is a cut anywhere on the body, sugar works quickly to heal the wound.
• If there is a cut anywhere on the body, sugar works quickly to heal the wound.
• Sugar is great for lifting make-up or as a moisturizer.
• If you wait to sprinkle some sugar on your lips after applying lipstick, your lipstick color will last longer.
• Sugar can be a good ingredient for cleansing the body. You can mix sugar with jojoba oil or olive or coconut oil and apply it on your body before taking a bath and take a bath after some time.
• If you have been working in the field or garden or washing your car, rubbing a little sugar in the palm of your hand and washing it with soap after some time will give you good results.
• Sugar does not stain clothes.
• Sugar keeps your cakes, biscuits, cookies nice and fluffy.
• Sugar keeps vase flowers fresh.
• Cheese keeps sugar well.
• Particle board is made from sugarcane bagasse.
• It also has various uses in textile or leather or energy industries.